In Celebration of Black History Month: Black American Librarians

In celebration of Black History Month, we would like to highlight trailblazing Black American librarians. “Throughout their history, African-American librarians have been pioneers, visionaries, risk-takers, hard-workers, innovators, organizers, and achievers. Through dedication and persistence, they have developed library collections and archives in spite of limited resources. They have provided reference and information services, and their libraries have served as cultural centers for many blacks in all types of communities.”    -Alma Dawson Edward Christopher Williams – First Black-American Librarian Williams is known as the first professionally trained black librarian in the United States and was widely regarded as an expert on both library …

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Happy Groundhog Day!

When and What is Groundhog Day? February 2nd each year brings the most-watched weather forecast of the year—and the only one led by a rodent! As the story goes, if the groundhog sees its shadow, there will be six more weeks of winter; if not, there will be an early spring. The “first” Groundhog Day The first official Groundhog Day celebration took place on February 2, 1887, in Punxsutawney, Pennsylvania. It was the creation of local newspaper editor, Clymer Freas, who sold a group of businessmen and groundhog hunters (known as the “Punxsutawney Groundhog Club”) on the idea. The men tramped through …

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Winter Blues vs. Seasonal Affective Disorder (SAD)

Winter can bring on more than a shift of seasons, cooler temperatures, and shorter days… The numerous seasonal and lifestyle changes that accompany the winter season can bring on a change in mood as well. There’s been a lot of research on “winter blues” — and the more serious seasonal affective disorder (SAD) — that impact people during the darkest time of the year. Winter Blues Dr. Therese Mascardo, Psy.D., CEO of Exploring Therapy defines Winter Blues as “non-clinical names people have used in recent history to describe the phenomenon of experiencing symptoms of anxiety and low mood during the …

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May Is National Correct Posture Month

WHAT IS POSTURE? Posture is how you hold your body. There are two types different types of posture: Dynamic and Static. -Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. -Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. HOW CAN POSTURE AFFECT MY HEALTH? Poor posture (such as slouching or slumping over) can affect you head to toe, contributing to a number of problems: Cause neck, shoulder, and back pain Cause headaches and …

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