May Is National Correct Posture Month
WHAT IS POSTURE? Posture is how you hold your body. There are two types different types of posture: Dynamic and Static. -Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. -Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. HOW CAN POSTURE AFFECT MY HEALTH? Poor posture (such as slouching or slumping over) can affect you head to toe, contributing to a number of problems: Cause neck, shoulder, and back pain Cause headaches and …